I was watching Biggest Loser the other night, and I thought, what do they have that I don't? How are some of these contestants able to lose over 100 pounds and keep it off? As my personal trainer was kind enough to point out, they have: 8 hours a day of pure exercise, a strictly monitored diet, no distractions and little else to do but work.
Working out for 8 hours is not only impossible for most people, it isn't particularly desirable either. Now, offer me $100,000 and I may sing a different tune. The day after my training sessions I normally wake up sore. Really sore. I work out with my trainer for 30 minutes and then add another 30 minutes of cardio. I cannot even begin to comprehend how sore I would be if I had to do it for even four hours a day. I guarantee I would not be able to roll off of my bed, much less walk myself back to the gym and hop on the elliptical again.
My husband and I are both trying to lose weight, so we've come up with this plan to do a Biggest Loser challenge together. The contest is going to run for about 12 weeks, enough time to lose a pretty good amount of weight and roughly enough time to get our tax returns back (we file pretty early). Hello cash prize.
We are not well off by any means, so the promise of a $500 prize for the biggest weight loss in 12 weeks is sufficient motivation for me to get up and get moving. I have already informed my trainer of this challenge and he's more than willing to hop on board and help me win.
I'm only going to have an hour a day to work out. I have a lot going on. But, I really am going to have to think a lot more about what I am putting in my mouth. I've already learned a lot but I'm sure I'll learn a lot more. It's also quite possible I will be writing some of my posts in a pasta/bread-free haze so you may have to ignore any lunatic rantings result.
I feel like I've been down this road a dozen times. I start and I don't finish. But as my girls get older I see them forming similar eating and behavioral habits and I really want to put a stop to it while they are still young enough to forget the torture of sugar withdraw.
Every week my husband and I will have a different challenge and we'll need to journal about our journey in some way. Welcome to my journal. I need your help too! If you have any motivational stories, tips and recipes, please share them!